There are many different types of addiction treatment programs. Some use a 12-Step approach that follows the 12-Steps of Alcoholics Anonymous. Others provide a clinical approach that involves behavioral therapy and medication management. However, many drug rehab centers in New Jersey utilize a holistic approach that combines traditional addiction treatment with holistic care. These types of programs are known as holistic drug rehab programs.
Holistic drug rehab centers in New Jersey treat addiction as a disease of the mind, body, and spirit by incorporating holistic healing methods with evidence-based therapy.
What Does “Holistic” Care Mean?
The word “holistic” is defined by the treatment of the whole person. It takes into consideration mental, social, and physical factors rather than just the symptoms of a disease. In other words, holistic care refers to the treatment of the mind, body, and spirit. In terms of addiction treatment, holistic care aims to address the mental, physical, and spiritual needs of people in recovery by using various types of holistic healing methods.
What is Holistic Drug Rehab Like in New Jersey?
Addiction treatment programs typically follow the same format involving detox, treatment, and aftercare. Holistic rehab programs take a holistic approach to each phase to help heal the mind, body, and spirit.
Detoxification is the natural process the body goes through to eliminate substances like drugs and alcohol from the body. Unfortunately, drug and alcohol detox is marked by unpleasant withdrawal symptoms that can range from uncomfortable to life-threatening. In addition to the standard medical care offered at all detox centers, holistic detoxes may also offer herbal remedies, aromatherapy, nutritional counseling, massage therapy, and other alternative techniques to help alleviate withdrawal symptoms.
Addiction treatment consists of group therapy, one-on-one counseling, and life skills training. Therapy and counseling help clients uncover the root causes of their addiction as well as connect with other like-minded individuals who have shared experiences. Therapy also helps clients eliminate negative thought processes and coping skills. Life skills training, on the other hand, helps address the unique challenges clients may face, such as job insecurity, family tension, mental health issues, and more.
Holistic drug rehab centers in New Jersey combine behavioral therapy and life-skills training with holistic healing methods like meditation, yoga, and exercise to provide a “whole-client” approach.
Addiction is a chronic condition that cannot be cured with a brief stay in rehab. Instead, rehab teaches clients how to cope with their condition and treat it on a long-term basis. As a result, it’s important for clients to follow up their treatment with an aftercare plan. Aftercare may consist of sober living, ongoing counseling, 12-Step meetings, and alumni groups.
Holistic Therapies Used in Addiction Treatment
Drug rehab centers in New Jersey may use a variety of different holistic healing methods. These techniques are most effective when they build upon traditional treatment approaches such as behavioral therapy and group counseling. Each therapeutic approach has its own unique benefits and can be individually tailored to meet a client’s specific needs.
Examples of holistic therapy and their benefits include:
Yoga and Tai Chi
Yoga and tai chi are both types of exercises that involve a collection of movements or poses. Yoga focuses on static poses that build strength and encourage deep breathing while tai chi uses dynamic poses that focus on whole-body movements. Both exercises involve breathing techniques and mindfulness. These meditative practices can help increase self-awareness and promote clarity of mind. They can also increase physical and mental strength, reduce stress, treat depression and anxiety, and improve overall health.[2,3]
Guided Meditation or Reiki
Guided meditation is an important part of many addiction treatment programs because it can help promote clarity of mind and better decision-making. During guided meditations, clients are instructed to focus on their breathing, physical sensations, and thoughts. They are instructed to observe these sensations without judgment and breathe through them. Meditation can relax the mind, reduce stress, and calm anxious sensations. Studies show meditation can also prevent relapse. Reiki, an increasingly popular form of meditation that incorporates gentle touch, may also be used.
Many people who struggle with drug or alcohol addiction fail to appropriately fuel their bodies with the right food. As a result, they often come to rehab with nutritional deficiencies, malnourishment, and even disordered eating. Nutritional counseling teaches clients how to have a healthy relationship with food and how to eat healthy foods to fuel their minds and bodies. It can also help supplement medical detox to speed up the withdrawal period by providing clients with proper nutrients, vitamins, and supplements.
Exercise and Recreational Therapy
Getting enough exercise can help establish a healthy routine, reduce stress, and strengthen the mind and body. It can also be a coping skill that can be used to deal with stress or anger. Many drug rehab centers in New Jersey offer exercise classes, gym memberships, or recreational therapy to promote body movement. Examples of recreational therapy include rock climbing, horseback riding, hiking, canoeing, and kayaking.
Massage, Acupuncture, and Chiropractic
These techniques can be used to relieve stress in the body and promote relaxation. They can help restore balance to the body after long-term substance abuse. Massage, acupuncture, and chiropractic may also be used during detox to treat body aches or muscle soreness.
Art, Drama, or Music Therapy
Expressing oneself out loud isn’t always an easy thing to do. Creative therapies like art, drama, and music give clients an alternative outlet they can use to cope with or express difficult emotions. Patients may draw or paint a picture, act out a skit, or listen to or create music. If a client is struggling with talking about an event or feeling, they can express it in a non-verbal or creative manner through art, drama, or music.
Holistic vs. Traditional Rehab
Traditional addiction treatment programs place a sole focus on evidence-based clinical practices. This isn’t a bad thing, and these types of programs can successfully treat addiction, however, they don’t provide the same “whole-person” approach.
Both treatment programs take clients through a period of detox and medically-assisted withdrawal followed by group and individual therapy sessions, life skills training, and aftercare planning. Programs that offer a more holistic approach, however, tend to have a more relaxed environment with an emphasis on self-discovery and embracing the natural journey of healing.
Rather than relying solely on therapy, peer support, and medications like traditional rehabs do, holistic drug rehab programs in New Jersey incorporate additional healing methods such as herbal remedies, massage therapy, meditation, and nutritional support into the recovery process. These services can further help eliminate withdrawal symptoms, drug cravings, and symptoms of anxiety or depression. They can also introduce clients to new coping skills that they can use throughout their recovery journey.
The Benefits of Holistic Drug Rehab
Holistic therapy compliments traditional addiction treatments by addressing more than just the symptoms of drug and alcohol abuse. It helps clients heal their minds, bodies, and spirits from the detrimental effects of addiction. A few benefits of this comprehensive approach include:
- Increase self-awareness and self-reflection
- Improve eating, sleeping, and lifestyle habits
- Promote spiritual connection and spiritual health
- Introduce healthy coping skills that can be used in day to day life
- Reduce feelings of anxiety, depression, and stress
- Provide a healthy outlet for self-expression
Addiction is often considered a disease of the mind, body, and spirit, and holistic treatment centers in New Jersey treat it as such.
Start Holistic Drug Rehab in New Jersey Today
Holistic treatment programs recognize the fact that addiction is a disease of one’s entire being, and that all aspects of a person must be treated for a full recovery. Here at Moving Mountains Recovery, our program was born from the idea that recovery is about more than just giving up drugs and alcohol. We believe that if recovering addicts are going to thrive beyond their addiction, they must fulfill the needs of their mind, body, and soul.
If you or a loved one are struggling with addiction and think holistic treatment may be right for you, give us a call today. A dedicated admissions counselor is standing by to take your call.